Breathing exercises are a profound way to calm your mind, relax your body, and support well-being. During pregnancy and labor, they help reduce stress and prepare for childbirth. Here are three simple yet effective exercises I love.

When considering hiring a doula, many partners wonder, “Will the doula replace me during birth?” It is a common concern, but the truth is that doulas and partners form a team to provide the best support for the birthing person. A doula’s presence does not diminish the partner’s role—it enhances it. Together, we create a calm, supportive birth environment where everyone feels confident, connected, and ready to welcome the baby.

When it comes to preparing for birth, the idea of creating a birth plan often sparks mixed feelings. One of my clients, expecting her second baby, once said, “I don’t see the point of doing a birth plan. We did it for the first birth, and everything went the opposite way.” Her sentiment is valid and reflects the unpredictable nature of childbirth. But here’s the thing: a birth plan isn’t about controlling the outcome—it’s about understanding your preferences, communicating them, and being prepared for different scenarios.

When it comes to hiring a birth doula, many people have misconceptions about what we do and how we fit into the birthing process. These myths can lead to hesitation or confusion, so let’s clear the air! Here are five common myths about birth doulas—and the truths that might surprise you.