Pregnancy Course*

Pregnancy is a remarkable journey filled with numerous changes that impact you physically, emotionally, and spiritually. It's completely natural to feel overwhelmed by these transformations.

In this comprehensive pregnancy course, we will explore various aspects to help you navigate this journey with confidence and ease. Here's what you can expect:

• Understanding Your Body: Discover the positions that make you feel most comfortable, and learn techniques to relax and find comfort during pregnancy.

• Breathing Exercises: Connect deeply with your baby through specialized breathing exercises designed to promote relaxation and enhance the bond between you and your little one.

• Partner Involvement: Learn self-massage techniques or engage your partner in performing gentle massages to alleviate tension, promote relaxation, and strengthen your connection as you embark on this beautiful journey together.

Duration: 1 hour